Work
3 Sets
A1) Strict HSPU 6-8 (Unbroken)
A3) Weighted Pistols 10 (5/side)
A2) Strict Ring Dips 6-10 (Unbroken)
WOD
4 Rounds
6 Bar MU
15 Box Jump overs 24”/20”
20’ HSW
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg