Work
Death By Wallballs 20/14#
WOD
0:00-5:00
10 Single Left Arm OH DB Lunges (5/side) 50/35#
5 C2B
10 Single Right Arm OH DB Lunges (5/side)
5:00-7:00
Rest
7:00-10:00
10 DB Goblet Squats 50/35#
5 HSPU
10:00-12:00
Rest
12:00-15:00
8 T2B
10 DB Hang Clean and Jerk (5/side)