WOD
“Filthy 50”
50 Box jump, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 24/16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions
50 Wall ball shots 20/14#
50 Burpees
50 Double unders
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg