Work
Bench Press 6×3 Increase each set (Rest as needed)
WOD
3 Rounds for time
50 DU
21 Air Squats
18 DB Snatches (9/side) 50/35#
15 Burpees
12 KB Thrusters 24/16kg
9 Push-ups
6 Pull-ups
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg