Work
EMOM 12 mins
0- 8 Deadlifts 135/95#
1- 10 Box Jumps 24″/20″
WOD
AMRAP 4mins
500m Row
Max Burpees in remaining time
Rest 4mins
AMRAP 4 mins
16x50ft Shuttle run
Max T2B in remaining time
Rest 4mins
AMRAP 4mins
100 DU (300 singles)
Max DB Snatches (alternating) in remaining time 50/35#