Work
Front Rack BB Lunges 4×6/side (Rest 2 mins)
WOD
3 sets (@80%)
- 1 min Airbike, Rest 1 min
- 1 min Shuttle Run, Rest 1 min
- 1 min Battle Rope, Rest 1 min
- 1 min Sled Push, Rest 1 min
- 1 min DU, Rest 1 min
- 1 min Row, Rest 1 min
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg