Work
DB Bench Press 4×10 (Rest 2 mins)
WOD
EMOM 10
0- 10 Wallballs 20/14#
1- 6 Push-Press 95/65#
Rest 5 mins
EMOM 10
0- 8 Thrusters 95/65#
1- 8 T2B
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg