Work
20 Mins to establish a 1RM OHS Rest as needed
WOD
“Randy”
For time
75 Snatches 75/55#
Finisher
50 T2B not for time
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg