Work
Back Squat 4×8 @60% Rest 2 mins
WOD
4 Rounds
400m Run
3 Bar MU
6 Power Cleans 135/95#
9 Box Jumps 30”/24”
12 DB Snatches 50/35# (total)
15 Burpees
Cap:30 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg