Work
20 Mins to establish a 1RM Squat Snatch Rest as needed
WOD
AMRAP 25
50ft OH Walking lunges 45/25#
5 Pull-ups
10 Wallballs 20/14#
15 KBS 24/16kg
10 Box Jumps 24”/20”
5 Ring Dips
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg