WOD
“Murph”
1.6km Run
100 Pull-ups
200 Push-ups
300 Air Squats
1.6km Run
*With 20/14# Weight Vest (RX)
CAP: 60mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg