Work
BB Strict Press 6×4 Increasing rest 2 mins
WOD
AMRAP 16min
3 Power Snatch 95/65#
6 OHS 95/65#
9 Burpees OTB
12 Box Jumps 24”/20”
Finisher
3 sets
30sec/side
Side plank
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg