Work
A1) Weighted Chin-ups 4×4 Increasing
A2) Single leg DL 4×8/side Increasing
WOD
EMOM 6 min
2 Hang Power Cleans + 1 Front Squat
AMRAP 10 mins
10 KBS 24/16kg
10 Push-ups
10 OH Walking lunges 45/25#
10 Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg