Work
A1) Weighted Ring Dips 4×4 Increasing
A2) Pistols 4×5/side
WOD
Team of 2
800m Run (run always together)
50 Power cleans 95/65#
400m Run
50 Shoulder to OH 95/65#
200m
50 Wallballs 20/14#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg