Work
KB Front Rack Step-ups 24″/20” 5×6/side Increasing
WOD
AMRAP 21 mins
6 Thruster 95/65#
4 Ring Dips
10 T2B
400m Run
10 Sit-ups
4 Burpee Box Jump overs 24”/20”
6 Snatch 95/65#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg