Work
In 20 mins, work to a heavy complex of 1 Squat Clean + 1 Front Squats
WOD
Team of 2
2 rounds
1000m Row
50 T2B (one work, one hang on the bar)
500m row
50 Deadlift 185/135 (one work, one hold up the bar)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg