Work
Squat Snatch 5-4-3-2-1 Increasing
WOD
“Karen”
150 Wallballs 20/14#
EMOM 10
Odd- 40sec Plank Hold
Even- 30sec Front rack KB carry
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg