Work
Clean Pull 4×5 @65%
WOD
*Running Clock
AMRAP 10
5 Power Cleans 135/95#
8 Burpees over the bar
Rest 5 mins
AMRAP 10
3 HSPU
5 C2B pull-ups
10 KB Deadlift 32/24kg (KB in each arm)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg