Work
A) Power Snatch 4×3 @70%
B) Snatch Pull 5×3 @95%
WOD
AMRAP 5 mins
40 Lunges
10 sit-ups
Rest 2mins
AMRAP 5 mins
40 Air Squats
10 KBS 24/16kg
Rest 2mins
AMRAP 5mins
40 DU
10 pull-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg