Work
EMOM 10
Odd: 30sec Plank
Even: 30sec Hallow hold
WOD
“Wittman”
7 rounds
15 KBS 24/16kg
15 Power Cleans 95/65#
15 Box Jumps 24”/20”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg