Work
4 sets
A1) Sled Push 100ft increasing
A2) Single Arm DB Bentover row 8/side increasing
WOD
“DT”
5 Rounds
12 Deadlifts 155/115#
9 Hang Power Clean 155/115#
6 Push Jerk 155/115#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg