09-06-17

Published by 909 Gym on

Work

EMOM 10mins

Odd: 40 DU

Even: 5 HSPU

WOD

AMRAP 21 mins

6 Hang Squat Clean 135/95#

9 Burpees over the bar

12 DB Snatches (6/side) 50/35#

Categories: WOD

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