909 DAY! *Happy Birthday Coach Istvan*
WOD
EMOM 50 Mins
1) 4 Tire Flips
2) 30sec Sled sprint
3) 10 T2B
4) 30sec Air Bike
5) 30sec Battle Rope
6) 10 KB Deadlifts 32/24kg
7) 12 DB Snatches (6/side) 50/35#
8) 30sec Row
9) 10 Burpees
10) 7 DB Thrusters 45/30# (two DBs)