Work
1-10 Strict Unbroken HSPU
Cap:10mins
10-50 Unbroken DU
Cap:10 mins
WOD
AMRAP 9 mins
9 KBS 24/16kg
9 Burpees
9 KBS 24/16kg
9 Box Jumps 24”/20”
Finisher
100 Sit-ups for time
Cap: 10 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg